What It Surya Kriya?

Surya Kriya is a powerful yogic practice that activates the solar energy within the system. This ancient practice combines specific breathing techniques, postures, and meditation to awaken the inner sun, bringing about profound physical, mental, and spiritual transformation. It is designed to align the body and mind with the natural rhythms of the sun, creating a foundation for holistic wellbeing.

Who Is It For?

Suitable for all ages and fitness levels. Particularly beneficial for those seeking to improve their energy levels, reduce stress, and establish a strong foundation for spiritual growth.

Benefits

• ✦Enhances physical and mental energy
• ✦Improves overall health and vitality
• ✦Reduces stress and anxiety
• ✦Strengthens the immune system
• ✦Improves concentration and focus
• ✦Creates emotional balance and stability

Upcoming Events

What It Surya Shakti?

Surya Shakti is an intensive full-day program that combines powerful yogic practices to awaken the solar energy within. This comprehensive program includes Surya Kriya, advanced breathing techniques, and specific meditations that work on multiple dimensions of human wellbeing. It is designed for those ready to take their spiritual journey to the next level.

Who Is It For?

For those who have completed Surya Kriya and are ready for deeper spiritual practices. Requires commitment and openness to profound transformation.

Benefits

• ✦Deep spiritual awakening and transformation
• ✦Enhanced physical and mental capabilities
• ✦Profound healing at all levels
• ✦Greater clarity and purpose in life
• ✦Strengthened connection to higher consciousness
• ✦Comprehensive wellbeing enhancement

Upcoming Events

What It Yogasanas?

Yogasanas, or yoga postures, are the physical foundation of yoga practice. This program teaches the classical hatha yoga asanas in their traditional form, focusing on proper alignment, breath awareness, and the development of strength, flexibility, and balance. Each posture is taught with its specific benefits and the science behind its practice.

Who Is It For?

Suitable for all levels, from beginners to advanced practitioners. Essential for anyone interested in the physical aspects of yoga and maintaining optimal health.

Benefits

• ✦Develops physical strength and flexibility
• ✦Improves posture and body alignment
• ✦Enhances balance and coordination
• ✦Supports joint health and mobility
• ✦Promotes overall physical wellbeing
• ✦Creates foundation for meditation

Upcoming Events

What It Angamardana?

Angamardana means "gaining complete mastery over the limbs, organs and other parts of the body." This dynamic 18-minute practice consists of 31 powerful processes that work intensively on the entire system. It is designed to bring the body to a state of peak physical fitness while simultaneously enhancing mental clarity and emotional balance.

Who Is It For?

For anyone seeking to achieve optimal physical fitness. Suitable for all ages and fitness levels, though intensity can be adjusted based on individual capacity.

Benefits

• ✦Achieves peak physical fitness
• ✦Develops muscular strength and tone
• ✦Improves joint mobility and flexibility
• ✦Enhances mental clarity and focus
• ✦Boosts energy and vitality
• ✦Promotes emotional stability

Upcoming Events

What It Upa Yoga?

Upa Yoga is a sophisticated set of 10 practices that work on the joints, muscles, and energy system of the body. Based on a deep understanding of the body's mechanics, these practices bring instant ease and liveliness to the whole system. Upa Yoga is designed to prepare the body for higher yogic practices while providing immediate benefits for health and wellbeing.

Who Is It For?

Perfect for all ages and fitness levels. Especially beneficial for those with joint issues, sedentary lifestyles, or anyone seeking to improve their physical vitality.

Benefits

• ✦Activates joints and improves mobility
• ✦Enhances muscle tone and strength
• ✦Balances the energy system
• ✦Improves overall vitality
• ✦Prepares body for meditation
• ✦Promotes physical and mental alertness

Upcoming Events

What It Bhuta Shuddhi?

Bhuta Shuddhi is a powerful purification process that works on the five elements (earth, water, fire, air, and space) within the human system. This practice uses specific kriyas, mudras, and mantras to cleanse and balance the elemental composition of the body, leading to physical health, mental clarity, and spiritual growth.

Who Is It For?

For those ready to deepen their spiritual practice. Requires some foundation in basic yoga practices. Not recommended during pregnancy or menstruation.

Benefits

• ✦Purifies and balances the five elements
• ✦Enhances physical and mental clarity
• ✦Improves digestion and metabolism
• ✦Strengthens the immune system
• ✦Promotes emotional balance
• ✦Creates foundation for spiritual practices

Upcoming Events